March ides update in so much another week has passed on the bicycle. My fitness, weight loss, power and verve increases with aplomb and I feel empowered by all of these variables though my week has been offset by the mysterious disappearance of our beautiful kitten Sky. She was with us on Wednesday watching Coronation Street and Paris - Nice road race on Eurosport, she happen-stanced out of the cat flap and like Glenn Miller, in a heartbeat she was gone - without trace. Police and insurers suspect theft as she was / is a high value cat, but man, this is heartbreak. I have been searching but to no avail and fear, given this is 6 days later she is well and truly gone. How can a beautiful, adored, family house kitten simply go ? Gutted.
In summary, 110 miles on the bike last week. Feel good. 10lbs in weight dropped since week one Feb and power, speed and threshold up. I am off the bike til Friday as working slightly different hours this week so commute miles and a long one on Friday will suffice. Bikes cleaned and prepped ready for the coming week.
That's it for now.